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Karacol Yoga

Meditation, Yoga
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Ganesha Meditation – Focus

It helps you when you have obsessive thoughts, when you can’t stop thinking about something.

Sit with your spine straight in an easy posture or in a chair (feet touching the floor). Eyes closed.

Mudra: The left thumb and little finger extend out from the hand. The other fingers are curled into a fist with fingertips on the Moon Mound (the root of the thumb that extends down to the wrist).

The left hand and elbow are parallel to the floor, with the tip of the left thumb pressing on the curved notch of the nose between the eyes.

With the right hand and elbow parallel to the floor, grasp the left little finger with the right hand and close the right hand into a fist around it, so that both hands now extend straight out from your head. Push the notch with the tip of the left thumb to the extent that you feel some soreness as you breathe long and deep. After continued practice, this soreness reduces.

Push the notch with the tip of the left thumb to the extent that you feel some soreness as you breathe long and deep. After continued practice, this soreness reduces..

Time: mantén la postura respirando largo y profundo durante 3 minutos y no más. Con la práctica puedes aumentar hasta 11 minutos. Pero si ya la dominas, sólo necesitaras 3 minutos para concentrarte inmediatamente y detener el pensamiento negativo que te estaba llevando a donde no querías ir.

To end: maintain the posture with eyes closed, inhale. Push a little more and pull the Navel Point in by tightening the abdominal muscles for 10 seconds, then exhale. Repeat one more time.

Kundalini Yoga as taught by Yogi Bhajan®. Published by Kundalini Research Institute.

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