Ganesha Meditation – Focus
It helps you when you have obsessive thoughts, when you can’t stop thinking about something. Sit with your spine straight in an easy posture or in a chair (feet touching the
Yoga at school for boys and girls
More and more schools are interested in implementing yoga programs and contemplative practices in order to explore how these techniques can help children acquire tools to help them
Meditation helps to calm the mind and strengthen the nervous system
Recommended for children to do it helps to focus attention. Especially if they have TDA
