Through the practice of yoga and meditation one can experience a sense of
vitality and body awareness and a heightened sense of self-awareness.

Kundalini Yoga Classes

Online tutoring.

With series of exercises and meditations according to your needs or aspects you want to exercise.

Meditation Classes

Online tutoring.

With meditations and/or pranayamas (breath control) according to which aspects you want to focus on.

Yoga for children

Online tutoring. 

Yoga, breathing exercises and short meditations according to the age and needs of the child. 

Classes can be in person if you are in Barcelona.

Kundalini Yoga Classes

This technique is for everyone, regardless of age, flexibility or physical condition.

The classes combine movement (asana), breathing (pranayama), meditation (dhyana) and relaxation.

With kriyas: body postures coordinated with the breath to strengthen or relax the body.

Duration 1hr. 15 min.

Classes - Meditation

Sustained and progressive concentration.

With different types of: breathing (pranayama), hand posture (mudra), focusing, body movement and sound (mantra).

Kundalini yoga has many types of meditations, each of which can work or focus on different aspects of the mind and/or body.

Duration 30 min.

Classes - Yoga for children

Short, simple series of yoga postures, meditations and breathing.

With fun and attractive elements: stories, games, sound instruments, meditation bottle.

A space is created where they can experience silence and body and emotional awareness.

Duration 30 min. to 45 min. depending on the age of the child.

Kriyas, sequences of postures and movements (asanas) with specific breathing. They are intended to increase flexibility and firm the body.
testimonial-user-yoga
Instagram: ma.josegil

“Me encantan los cojines Karacol, su diseño, versatilidad y resistencia. Hace años compré uno para sentarse en un seminario en Italia y sigue como nuevo. La tela es resistente y puedes lavarla cuando sea necesario. Tengo pendientes los cojines para las rodillas y los tobillos; los he probado y facilitan muchísimo la práctica”

testimonial-user-yoga
Instagram: @lamelamara

“I love Karacol bags because they are strong and beautiful. I am a pragmatic person and I work in different places. My Karacol bag is perfect for carrying my laptop and my bento through the city, without having to give up a nice bag, in a color I like and with a refined shape”

Facebook: Siri Bani Kaur

“Los cojines Karacol llevan años acompañándome en mi práctica de yoga y meditación. Siguen impecables, como el primer día. La tela es de algodón de buena calidad. Los he lavado varias veces. La posibilidad de poner un cojín interior o dos hace que se adapte perfectamente para meditaciones largas y para práctica de yoga. Muy feliz con la compra. Incombustibles, cómodos y versátiles”.

We will be happy to answer your questions and receive your suggestions.
To send your message, please complete the following information fields or write to us at: info@karacolyoga.com